PILATES - Teach Yourself

"Would you like to know more about Pilates and its benefits? Are you interested in improving your fitness and toning up? Do you want to find out with Pilates is so popular?
Pilates is an easy-to-follow introduction for everybody who wants to know more about the origins, theory and practice of this popular technique. Packed with useful exercises suitable for both newcomers and those already practising, this guide will ensure you benefit from all the health advantages that Pilates offers.
This new edition is fully updated with a comprehensive introduction to abdominal exercises and the latest classes and resources."